Nutrition
Kickstart Your Health I: The Power of Your Plate
Transform your health one plate at a time — discover how simple food choices can positively impact your well-being. This interactive course introduces the fundamentals of healthy eating and explores how plant-based foods can support health and disease prevention. Learn practical, delicious recipes to help lower cholesterol, manage blood sugar, lower blood pressure, maintain a healthy weight, and boost energy and mood. Enjoy a taste of the recipes with cooking demonstrations in each session and take home the easy and affordable recipes to prepare at home. You will learn to prioritize making healthy food choices to support your overall health. This is the introductory class for the Kickstart Your Health series. Begin with this pre-requisite class and proceed sequentially to maximize your health journey.
Instructor: Christine Fishero-Fazio
Kickstart Your Health II: Healthy Eating Made Simple
Ready to take control of your health and feel your best? Discover how foods can support your well-being, increase energy, and help reduce the risk of chronic conditions. You’ll learn simple, practical strategies to make healthy eating easier, including meal planning, smart grocery shopping, and reading nutrition labels with confidence. Explore ways to improve your health through plant-based, whole-food recipes that are flavorful, satisfying, and easy to prepare. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings that will inspire you to bring these ideas home. Walk away with the tools, knowledge, and motivation to transform your plate and support your long-term health! This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Kickstart Your Health III: Healthy Habits in Action
Take your healthy eating to the next level! This class provides practical strategies for making nutritious eating part of your everyday life. Discover time-saving meal preparation techniques, smart approaches to dining out, and tips for confidently navigating menus. Learn how to support your health through plant-based choices that easy to incorporate into your routine. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert cooking tips and tastings. Walk away with the tools, confidence, and inspiration to make healthy eating simple, enjoyable, and sustainable. This class is part of the Kickstart Your Health series. To maximize your success, start with the prerequisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Kickstart Your Health IV: Breaking the Food Seduction
Take control of your cravings and discover the freedom of healthy eating! In this class, you’ll learn how certain foods can trigger addictive patterns — and how to break free with satisfying, nutrient-rich alternatives. Explore the benefits of plant-based, whole-food eating and receive practical strategies to make these changes stick. Enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings that prove healthy eating can be enjoyable. Leave empowered with the knowledge and confidence to overcome food temptations and create lasting habits for vibrant health. This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Kickstart Your Health V: Keys for Natural Appetite Control
Take charge of your appetite and discover how the right foods can help you feel full, satisfied, and energized — naturally! In this class, you’ll learn how plant-based and whole foods can curb cravings and support healthy weight management. Discover practical strategies to build long-term habits. Enjoy a live cooking demonstration featuring three delicious recipes, complete with expert cooking tips and tastings. Leave with the confidence and tools to make healthy eating effortless and enjoyable. This class is part of the Kickstart Your Health series. To maximize your healthy eating success, start with the pre-requisite Kickstart Your Health I: The Power of Your Plate and proceed sequentially through the series.
Instructor: Christine Fishero-Fazio
Food for the Brain
Want to stay sharp and protect your memory for years to come? This class reveals how the foods you eat can dramatically impact brain health and help prevent Alzheimer’s disease and other forms of dementia. You’ll learn which plant-based foods boost cognitive function, how to avoid harmful ones, and practical strategies for building brain-friendly meals. We’ll cover essential tips on supplements, cooking choices, and lifestyle habits that support long-term cognitive health. Plus, enjoy a live cooking demonstration featuring three delicious recipes, complete with expert tips and tastings. Walk away with the knowledge and tools to nourish your brain and live vibrantly at any age.
Instructor: Christine Fishero-Fazio