Class Descriptions
Barre: This class focuses on building long, lean muscles through functional movements and low-impact cardio. This is a perfectly challenging workout for all fitness and skill levels. Come pulse your way through this exciting class featuring choreographed repetitive movements. No dance experience required.
Buns & Guns: This class is all about symmetry. You will utilize plyometric exercises, body weight calisthenics, and strength training to sculpt and tone your upper and lower body. Exercises can be done individually or in pairs. This class can have outdoor elements involved, so bring your water bottle and towel.
Cardio Party: Join us for a fun cardio party where we cross fitness and rhythmic movements in this 55 minute energetic aerobic class.
Dance Combo: Move, groove, and sweat in this upbeat class that blends multiple dance styles into one fun, high-energy workout. Perfect for all levels, you'll learn easy-to-follow choreography while improving coordination, flexibility, and cardio endurance all set to great music!
Gentle Flow Pilates: Experience a calming, low-impact Pilates session designed to improve flexibility, core strength, and posture. This class focuses on smooth, flowing movements and mindful breathing, making it perfect for those seeking a restorative yet effective workout!
International Dance: Learn steps and songs from around the world! This choreographed dance class that will get your body moving and sweating. No dance experience required.
Mixed Level Yoga: Whether you're a beginner or have been practicing yoga for years, we have something for you. This practice is built for restoring the body and increasing flexibility through a variety of poses and breathing exercises. This class will allow options to modify each posture, allowing all levels to feel comfortable and
challenged.
Pilates: Pilates focuses on core strength, balance, and stability movements. Through repetition, you will strengthen all areas of the body. This class combines classical and modern mat work while utilizing props and optional weight.
Pilates HIT: Take pilates to the next level with high-intensity intervals designed to challenge your strength, endurance, and core stability. This fast-paced class blends traditional Pilates principles with dynamic bursts of cardio and resistance work for a full-body burn that boosts power and strength.
Pilates Abs & Glutes/Pilates Core: Target your powerhouse muscles with a focused Pilates workout designed to strengthen and sculpt your core and glutes. Through controlled movements and mindful alignment, you’ll build stability, improve posture, and tone for a strong, balanced body.
Playground Circuit (2nd floor): Timed intervals circuits of functional training exercises will test your endurance and strength with this challenging class.
Power Sculpt: Challenge every major muscle group in this full-body workout designed to build strength, endurance, and power. Using a mix of resistance training and functional movements, you’ll tone, sculpt, and boost overall fitness for a stronger, more resilient body.
Power Yoga: Power yoga is a total body yoga class, ideal for those looking to sweat. Connecting breathing to movement in a faster paced environment, this class can help strengthen and stretch muscles. This upbeat class won't leave you disappointed.
Power Yogalates: A dynamic fusion of yoga and Pilates designed to build strength, improve flexibility, and enhance core stability. This energizing class combines mindful movement with powerful flows for a full-body workout that leaves you feeling strong, balanced, and refreshed.
Relaxing Yoga: Come unwind and find your inner peace with slow movement, gentle stretching, and deep breathing. Intertwining breath work, meditation, and soft stretches, this class is perfect for those looking to find time to unwind and clear the mind.
Spin/Spin Express: (55mins/30mins) Spin provides the perfect environment to push your cardio limits. You'll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel and water, and get ready to sweat!
Spin & Stretch: Get ready to get your sweat on then stretch it out. This class will be a Spin X-Press followed by stretching focusing on the muscles used in spin. You'll get your heart rate up then leave relaxed.
Strength Pilates: Build power and precision with this full-body Pilates workout focused on strength and stability. Using controlled movements and resistance-based techniques, you’ll sculpt lean muscles, enhance core endurance, and improve posture—all while maintaining the mindful flow Pilates is known for.
Zumba: High energy dance fitness featuring Latin and international rhythms including salsa, merengue, hip-hop, and much more. No dance experience required.